what's new at globe .Burn Calories Bollywood Style

Dr. Oz

Burn Calories Bollywood Style.

Bollywood-style dancing is a new fitness trend.Bollywood-style dance classes are becoming popular across the country with people who are looking for more variety in their exercise routine, according to an Associated Press story.
The American Council on Exercise says ethnic dancing, such as salsa dancing, belly dancing and now Bollywood dancing, is a major growth area for gyms and dance studios. The classes attract people who don’t usually exercise, along with gym members bored by running on treadmills.
Some of these moves such as the hip swivels and some of the kicks should not be attempted by those with a history of major injuries or joint problems, and may be physically exhausting for someone out of shape or significantly overweight. However, the good news is for those who have minor issues or just need to work up to a full workout, the Bollywood Dance Workout does have many easy-to-do hip hop, yoga, and belly dance-inspired steps.
Those who want to do a little, some, or a lot can find the option for them when using The Bollywood Dance Workout to just dance their way to a better body.